Find relief from depression symptoms with advanced tools for teens ages 12 to 17. This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioural therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.

Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.