This clear and compassionate booklet breaks down what bullying really is - intentional, repeated harm through words, actions, or exclusion - and explains its deep impact on everyone involved: those being bullied, those doing the bullying, and bystanders. It outlines the four main forms (physical, verbal, emotional, and online), helps you identify whether someone is being bullied, and offers practical strategies to act safely. Whether you've experienced bullying or witnessed it, this guide empowers you with steps to speak up, seek help, and build a more supportive community.