This powerful resource by the BulliesOut charity encourages not just victims, but bystanders, to act - because standing still is an option we should refuse. It offers insights into why people bully, the impact on individuals and communities, and practical ways to intervene safely. Aimed at empowering young people, educators, and parents, this guide highlights the importance of empathy, solidarity, and speaking out as essential steps toward creating a kinder, more inclusive environment.