Over the centuries, the role of fathers has evolved. During the industrial revolution, fathers were more detached, spending long hours working in factories, whilst mothers took on the role of primary socialiser and educator of children. Men tended to show their love and devotion from a distance, choosing to leave the child rearing to their wives.

Today things have changed dramatically with many Dads being celebrated for being sensitive, caring and more hands-on. Research has shown that the amount of time fathers are now spending teaching, helping and playing with their children, has trebled. This has transformed our understanding of how fathers shape their children's lives from the start, challenging conventional ideas of parenthood and gender.

Fathers who involve themselves in physical activity with their children, play a key role in influencing them to learn self-control, face challenges, regulate emotions and take manageable risks. However, to be a great Dad, you need to also indulge in a little self-care and look after your own mental health. This allows you to be more responsive to your child's needs, and engage more readily in play and learning activities.

If you're a Dad and feeling overwhelmed, stressed or simply not quite yourself, it's important to know that support is available. Talking with your GP or reaching out to one of the organisations below can be a positive first step.

• Samaritans on 116 123
  Free, 24/7 emotional support. 

• CALM (Campaign Against Living Miserably) on 0800 58 58 58
  Support for anyone struggling with life and mental wellbeing.

• Mind on 0300 123 3393
  Mental health information and support.

• Andy's Man Club
  Peer to peer support groups for men.
• Men's Health Forum
  Practical advice and wellbeing resources for men.