Today, Mother’s Day has become more commercialised, but it remains an important opportunity to acknowledge and celebrate the care, guidance and support that mothers and maternal figures provide in the lives of children and families.

It is also a timely reminder for mothers to prioritise their own wellbeing and mental health. When parents and caregivers feel supported and emotionally well, they are often better able to respond to the needs of their children, maintain healthy relationships and navigate the everyday challenges of family life.

If you are a mum and finding things difficult at the moment, it’s important to remember that support is available. Speaking with your GP or a trusted health professional can be a helpful first step.