"As human beings, our brains haven’t evolved fast enough to adapt to the digital world that we now live in. This means that the overload of messages that we receive through ever-present media platforms often results in stress, anxiety, and overwhelm."

Laverne Antrobus

"Mothers play a critical role in the family, which is a powerful force for social cohesion and integration. In essence, the mother-child relationship is vital for the healthy development of children and in their journey to independence."

Laverne Antrobus

"Transitions are important, but starting high school is unique due to students' cognitive and emotional changes. Starting high school can feel exciting and challenging, sometimes both at the same time!"

Dr Emma Woodward

"Children who spend more time with their fathers during adolescence tend to have better social skills and higher self-worth. Fathers need to get in there and be involved, even if they get pushed away. Being persistent and present is important."

Dr Joe Stammeijer

"Starting at a new school is a big deal! Your child is going to meet lots of new people and be thrown into new situations. That's bound to make them feel lots of different emotions."

Laverne Antrobus

"For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people, the reality is often quite different due to increased loneliness and hardship."

Dr Emma Woodward